The SANE Blog

Rikki, Content and Communications Coordinator at SANE Australia, writes about her experience of postnatal anxiety and why the mental health system worked for her when so often it doesn't for others.

Jessica Kaaden, Director of People and Culture at SANE Australia, writes about the importance of Autism Acceptance and why she is open about her Autistic identity at work.

Like many others, Jynx learned they had attention deficit hyperactivity disorder (or ADHD) as an adult. Their new diagnosis and getting connected with others who have ADHD helped them understand they are simply 'wired differently'.

A SANE Peer Support Worker shares how supporting others in an online mental health community led to developing valuable skills and finding their passion in a new job. 

Tim is a SANE Peer Ambassador who is used to speaking up about living with complex mental health issues. Together with ANZ co-worker Rav, they’ve created a fundraiser that is starting important workplace conversations around mental health.   

Did you know that a whopping 80% of the Australian population use social media? On one hand, this is great news, as more people can connect, be entertained, and get informed at any time, day or night.  

On the other hand, social media isn’t all positive. It has its risks, including the potential to increase mental health symptoms because of overuse or online hostility.  

Are you one of the many Australians at home with COVID-19? Whether the symptoms are keeping you in bed or you are self-isolating to protect others, you probably already know that managing your physical and mental health at this time can be challenging.

It can be hard seeing family over the holidays when relationships are strained. In part two of our series on estrangement and the holidays, SANE Peer Support Worker JD has some tips on dealing with challenging family events.  

The holidays can be tough for anyone who has needed to separate from their family. In part one of our series on estrangement and the holidays, Peer Support Worker JD talks about finding meaning this holiday season after cutting ties with relatives.  

From her own experience, our Forums Community Manager shares some tips on using your story to advocate for systemic change.