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Mental illness is real

But we’re not alone. There is much that can be done, and together we can help each other lead a better life.

What is mental illness?

Spotlight

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Even though grief is a normal part of life, how people respond to loss is suprisingly misunderstood. Our Helpline advisor, Gina, takes a look at some of the most common myths.

Five myths about grief

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This video explores the stories of five people who have attempted suicide. It is the result of a collaborative research project which looked at first-person experiences to learn what may help save lives .

Watch Lessons for Life

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Lessons for Life Video
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Maree and her husband both have Bipolar Disorder. Together they've come up with a list of ten self-care strategies that help them thrive rather than just survive.

Bipolar Disorder: practical tips for self-care

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Cognitive Behavioural Therapy can be a useful way to help you identify, understand and change negative thinking patterns and behaviour.

How CBT can help

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Join Team SANE this September for the adventure of a lifetime and support the many Australians affected by mental illness. Over five days you’ll discover the many facets of the Great Wall and then spend a few days exploring exotic Beijing.

SANE’s Great Wall Trek

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If you’re looking for copies of our DVD kits, printed pamphlets and printed guides, take advantage of our sale. All items have been heavily discounted by up to 60%.

DVDs and printed resources on SALE

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Mental health & mentai illness

Mental health & mental illness

Mental illness is real, and more common than many think. In fact, it affects one in five people every year. It can feel difficult to know what’s going on and what to do. Getting the right information makes all the difference.

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Help for you or someone you know

Getting help for mental illness isn’t always easy. Find out what the best treatments are, what support is available, and how you can help yourself and others.

The roads to wellness

The roads to wellness

Our experiences of mental illness are different. So too are the ways in which we can get better. While our paths to wellness are unique, we can learn from each other ways that works best.