'I want to use my experience to help others that are struggling. Your story doesn’t end here. There is help out there, people that will listen, on and offline. Don’t be ashamed or embarrassed about who you are.'

How do we care, how do we cope, how do we thrive together when mental illness affects the people closest to us?

Practical suggestions for caring for your physical, mental and emotional health when times are hard

This video explores the stories of five people who have attempted suicide. It is the result of a collaborative research project which looked at first-person experiences to learn what may help save lives .

If you’re looking for copies of our DVD kits, printed pamphlets and printed guides, take advantage of our sale. All items have been heavily discounted by up to 60%.