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Six ways I’m celebrating Pride every day of the year

Six ways I’m celebrating Pride every day of the year

SANE Peer Ambassador Jeanette is celebrating Pride year-round while honouring her mental health.

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Mother's Day: Reflecting on perinatal mental health

Mother's Day: Reflecting on perinatal mental health

Rikki, Content and Communications Coordinator at SANE, writes about her experience of postnatal anxiety and why the mental health system worked for her when so often it doesn't for others.

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Being open about my autism at work

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Jessica Kaaden, Director of People and Culture at SANE, writes about the importance of Autism Acceptance and why she is open about her Autistic identity at work.

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I was diagnosed with ADHD as an adult - here's what I've learnt

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Like many others, Jynx learned they had attention deficit hyperactivity disorder (or ADHD) as an adult. Their new diagnosis and getting connected with others who have ADHD helped them understand they are simply 'wired differently'.

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How my experience of mental health issues led to giving back and a new job

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A SANE Peer Support Worker shares how supporting others in an online mental health community led to developing valuable skills and finding their passion in a new job. 

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Complex mental health matters in the workplace: SANE Peer Ambassador raises funds and starts conversations

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Tim is a SANE Peer Ambassador who is used to speaking up about living with complex mental health issues. Together with ANZ co-worker Rav, they’ve created a fundraiser that is starting important workplace conversations around mental health.   

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Stop social media negatively impacting your mental health: Four simple tips!

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Did you know that a whopping 80% of the Australian population use social media? On one hand, this is great news, as more people can connect, be entertained, and get informed at any time, day or night.  

On the other hand, social media isn’t all positive. It has its risks, including the potential to increase mental health symptoms because of overuse or online hostility.  

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Caught COVID-19? Here's how to take care of your mental health at home

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Are you one of the many Australians at home with COVID-19? Whether the symptoms are keeping you in bed or you are self-isolating to protect others, you probably already know that managing your physical and mental health at this time can be challenging.

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Estrangement and the holidays part 2: Coping with family events

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It can be hard seeing family over the holidays when relationships are strained. In part two of our series on estrangement and the holidays, SANE Peer Support Worker JD has some tips on dealing with challenging family events.  

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Estrangement and the holidays part 1: Finding new traditions

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The holidays can be tough for anyone who has needed to separate from their family. In part one of our series on estrangement and the holidays, Peer Support Worker JD talks about finding meaning this holiday season after cutting ties with relatives.  

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