Accessibility Tools
Did you know that Borderline Personality Disorder (BPD) impacts between 2% and 5% of Australians? Despite its prevalence, BPD still faces significant stigma and misunderstanding. In this post, we're diving into BPD to help shed light on this often-misunderstood condition. We'll explore what BPD is, what triggers its symptoms, debunk some common myths, and offer insights into managing and finding support for those affected.
Every year on March 30, World Bipolar Day is observed to raise awareness about Bipolar Disorder and to eliminate stigma surrounding this complex mental health condition. It's a day to educate, support, and advocate for those living with Bipolar Disorder, as well as their loved ones. This blog post delves into a general overview of what Bipolar Disorder is, how to differentiate between its subtypes, signs to watch for, common misconceptions, treatment options, and resources for support and management.
The transition into a new year often comes with an intensified mental load around various expectations and reflections. These may include changes in routine and lifestyle, pressures to set and achieve new goals, reminders of past traumas or losses, health-related anxiety, and general uncertainty about what lies ahead. This period can therefore be especially challenging for those already dealing with mental ill-health, so here are some strategies to help you manage and adapt to the new year more effectively.
Engaging in meaningful work is an important part of many people’s lives, including those living with schizophrenia. Many people with schizophrenia can absolutely find a job and thrive in the workplace, and work across a variety of industries and positions. This is especially the case when they have the right supports in place.
If you've seen people diagnosed with bipolar disorder on the news, or in a movie, you might have an idea of what bipolar disorder involves. But did you know that there are different types of bipolar disorder, and it affects people in different ways?
This World Bipolar Day (March 30 2023), we’re focusing on the unique experiences of three people living with bipolar disorder – Matt, Holly and Alice. We talked to them about what they think is important for people to know about bipolar disorder.
For SANE Peer Ambassador Bron, the pandemic caused her contamination fears to increase significantly. Marking OCD Awareness Week, Bron shares some of her hard work to connect, get support and give herself a break during this challenging time.
SANE Peer Ambassador Jeanette is marking this Body Image and Eating Disorders Awareness Week by reflecting on diet culture and its huge impact. She discusses how unlearning it is hard, and shares her ongoing process that brings a sense of freedom.
Sophie and Jess, two SANE Peer Ambassadors, chat about living with PTSD and complex PTSD. They want everyone to know a meaningful life is possible, and they have hope and love for anyone going through post-traumatic symptoms.
Feeling overwhelmed or upset by the news of a hard Victorian lockdown? We are too.
The snap three day lockdown we had in February was the first glimpse of our new valued freedom being interupted. The news today that we are going back into yet another hard lockdown at midnight may feel like deja vu and be hard to process.
For those of us living with complex mental health issues or with a history of trauma, the suddenness of this lockdown could be a trigger for mental health symptoms and high distress.
In SANE's COVID mental health series, SANE counsellor Tanya talks about the pandemic's impact on people living with complex mental health issues. She shares her tips on how to care for ourselves and others.
The COVID crisis is an unprecedented challenge for all of us. And if you're finding it confusing and worrying, you're not alone – it has caused increased stress, anxiety and fear for many.
For people already living with complex mental health issues, the impact of a pandemic like this can be significant.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Aboriginal and Torres Strait Islander peoples as traditional custodians of the land on which it operates. We pay respect to Elders past, present and emerging, and value the rich history, unbroken culture and ongoing connection of Aboriginal and Torres Strait Islander people to country.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Aboriginal and Torres Strait Islander peoples as traditional custodians of the land on which it operates. We pay respect to Elders past, present and emerging, and value the rich history, unbroken culture and ongoing connection of Aboriginal and Torres Strait Islander people to country.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
