SANE Australia is excited to trial a fortnightly Peer Group Chat for people with complex mental health issues as well as family, friends and carers!
Peer Group Chats focus on a specific topic and are guided by peer workers with lived experience of mental health issues. Counsellors are in the background to make sure chats are as safe as possible for participants.
Our next group chat topic
Intentions for 2022
Thursday 27th January, 7 - 8.30pm AEDT
Having intentions and goals can be an important part of our recovery journey. At this time of year people can make lots of goals for the year and sometimes we may not set us up for success if our goals aren’t realistic or clear. Some of us may even find goal setting upsetting or frustrating. In this discussion we will talk about strategies for more successful goal setting as well as how to be compassionate towards ourselves as we work towards achieving our goals.
Laugh out loud
Thursday 3rd Feburary, 7 - 8.30pm AEDT
Humour can be a great tool when it feels like the world is falling apart. Let’s come together to discuss how having a laugh and incorporating humour in your self-care routine can help us to cope with everyday complexities of life.
Add a question for discussion in our next chat or suggest a future topic
Participate in our Peer Group Chat
Chats take place in the chat box below or for mobiles by clicking the blue speech bubble at the bottom right of your screen. To join and comment follow these steps:
- Sign up with a username, email, and password.
- Enter the verification code sent to your email address.
- That’s it! You can start commenting.
To follow the chat but not comment, simply click 'Enter as a guest' and create a username only.
Chats are anonymous, so make sure your username does not identify you in real life.
For any questions about how the chat works including technology issues please check out our Peer Group Chat: Frequently Asked Questions (FAQs).
Important: group chats are peer spaces, so if you need one-to-one support please reach out to our counselling support team. In the case that you are at risk we will direct you to crisis services. If there is immediate risk we will work with you to reach out to emergency services.
Read previous Peer Group Chats
You can view the transcripts from past chats. They are full of great information, discussion, and suggestions from others.
Our guidelines are essential to creating a safe online peer space. These guidelines will be reviewed and updated with feedback from group participants. We encourage you to read the guidelines before joining a chat so that you can participate knowing your responsibilities to other group participants and exactly how we create a safe environment for everyone.
Please note that our peer group chat is only available for participants within Australia.
Our guidelines prioritise the following principles, which apply to a participant’s username and comments:
"It was a joy to participate last night and it was interesting and inspiring to hear how others had coped... and promoted self-care for themselves"
"The peer group was really great, and I hope it can be a regular thing!"