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People like us

Ever feel like you’re the only one going through this? We’ve asked people affected by complex mental health issues to share their stories. You’re not alone.

Joshua: challenging stereotypes of masculinity

It’s so important to challenge outdated views and stand up for what we believe in.

Cameron: fame, change and isolation

'I thought that having schizophrenia meant that my brain was schizophrenic, but it’s not as cumbersome as that.'

Kat: defeating the ‘tortured artist’ stereotype

Nothing in the world could convince me to suffer for my art.

Finn: being my genuine self

Through the trans community, I found a GP & psychologist who were accepting & compassionate.

Kaitlin: finding my voice

I've learnt to be open with those who surround me with constant love, hope & acceptance.

Tim: owning my identities

Whatever label you choose to use, whatever situation you’re in, you are valued.

Tilly: my mental health toolbox

I am able to live, enjoy and adventure in spite of having a complex mental health issues.

Declan

I thought what I was going through went on in everyone’s life; that everyone felt this kind of day-to-day sadness.

Mahlie

'I’ve always had a strong sense of identity and am quite strong willed.'

Ali

I didn’t want to feel like I was different. It took a long time to come around to the idea that what I was feeling wasn’t normal.

Julie

'People with OCD know that what we’re doing is irrational — that’s why we hide it.'

Tim

'The intrusive thoughts that define OCD are constant. They don’t take a break when you’re at work, or on holidays.'

Hannah

'It’s a scary illness, but it doesn’t mean the people who have it are scary. We’re human, just like everyone else.'

Mark

'I’m a living example that with help and support you can come out the other side.'

Nicole

‘I see my experience with depression and anxiety as a lesson learned. I want to use it to help others that are struggling.’

Stephanie

'I’ve felt alienated at times. People can’t see mental health issues so they can’t sympathise with it.'

Denielle

'I don’t think people understand how debilitating a mental health issues can be – it takes over your whole life.'

Dov

'Mental health issues symptoms are not always visible like a broken arm or physical ailment. You can’t see someone’s internal struggles.'

Jo

'A lot of people think carers are saints, not humans. But they are real people who do suffer from isolation, stress and burnout.'

Matt

'I look forward to a day when people with mental health issues will be accepted for who they are and won’t be judged.'

Sandy

‘Schizophrenia is a horrible housemate. You have to learn to understand its moods and the way they affect you . . .'

Jock

‘I would like to speak in public more often. I want to help people, because if I can change my life around, anybody can.’

Kylie

‘Young carers often slip under the radar. Responsibilities at home can affect them, yet this isn't recognised.’

Evan

‘Self-advocacy is about learning to stand up for yourself . . . It's building your confidence and self-esteem.’

Tania

'I love all animals, I particularly love dogs. Whenever I am with Kelsey and out walking, I focus on her rather than myself.'

Terese

'Like everyone, it's important for me to find a life/work balance, because I have bipolar I try not to overload myself.'

James

‘Once I got out of that place, there was no way I'd ever touch drugs again. I didn’t want to destroy my whole life.'

'I’d originally been diagnosed and treated for depression ten years before, so I knew what was happening, but that didn’t make it any easier to cope with. I knew I needed help, but I didn’t have anyone to ask for help'.

SANE Peer Ambassadors

Share your experience of complex mental health issues and help reduce stigma by becomming a Peer Ambassador.

Facts & guides

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Our factsheets & guides provide easy-to-read information on complex mental health issues for everyone. Have a look - you can browse, download or send them on to someone who needs them.

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