*We are currently experiencing increased demand for our services and things are taking a little longer than usual.
SANE offers connection and community to people with complex mental health issues including trauma. We also support the family and friends who care about them.
Here at SANE you can choose from a range of free support services, including counselling, community forums, peer support and groups, information and resources. Backed by the lived experience of people like you, these support services help you to self-manage your mental health and find an understanding community.
There are different types and levels of support - our goal is to help you find the help you need when you need it.
These services are not designed for acute mental health crises, especially if there is imminent harm or danger. (In this case, contact Lifeline on 13 11 14 or call 000).
For more information see the Frequently Asked Questions.