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SANE Services

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Vanessa Kredler, SANE Peer Ambassador, wearing a green top and standing on a balcony with trees behind her

SANE is amazing! Reading SANE's blogs and the forums, and being part of this community of 'people like me' is priceless

- Vanessa

SANE Services

*We are currently experiencing increased demand for our services and things are taking a little longer than usual.

SANE offers connection and community to people with complex mental health issues including trauma. We also support the family and friends who care about them.

Here at SANE you can choose from a range of free support services, including counselling, community forums, peer support and groups, information and resources. Backed by the lived experience of people like you, these support services help you to self-manage your mental health and find an understanding community.

There are different types and levels of support - our goal is to help you find the help you need when you need it.

These services are not designed for acute mental health crises, especially if there is imminent harm or danger. (In this case, contact Lifeline on 13 11 14 or call 000).

For more information see the Frequently Asked Questions.

Forums

SANE’s community forums offer a safe and supportive place with others who understand what you are going through.

Drop-in service

Counselling, forums, peer support and groups, free to use as you need.

Guided service

For anyone who would benefit from a tailored plan and expert help to navigate their mental health journey.

SANE Create

A range of creative and educational activities for people with complex mental health issues.

For a little more

Throughout Australia we’re rolling out our guided service, where you can work with a team of counsellors and peer support workers to identify your goals and tailor a support plan that's right for you. The guided service is designed for those who would benefit from a personalised plan and expert help to navigate their mental health journey. Along with one-one-one guidance, the service includes counselling, peer support and online groups and events. With good advice and excellent support, you will overcome barriers, build resilience and learn the skills to keep on top of things.

A referral is required to join this program (but that includes a self-referral) – check to see if the service is available in your region.

Learn more about it or submit a referral here

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Get Involved

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

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Aboriginal flag
Torres Strait Islander flag
LGBT flag
Transgender flag

SANE acknowledges the Aboriginal and Torres Strait Islander peoples as traditional custodians of the land on which it operates. We pay respect to Elders past, present and emerging, and value the rich history, unbroken culture and ongoing connection of Aboriginal and Torres Strait Islander people to country.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

SANE logo
Back to top
SANE logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

Donate Now
Aboriginal flag
Torres Strait Islander flag
LGBT flag
Transgender flag

SANE acknowledges the Aboriginal and Torres Strait Islander peoples as traditional custodians of the land on which it operates. We pay respect to Elders past, present and emerging, and value the rich history, unbroken culture and ongoing connection of Aboriginal and Torres Strait Islander people to country.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

SANE is a public company limited by guarantee and registered tax-exempt charity with DGR (Deductible Gift Recipient) status.

Charity ABN 92 006 533 606. Donations of $2 or more are tax deductible. SANE, PO Box 1226, Carlton VIC 3053.