Skip to main content

Guest Blog: What about the ME in Mental Health?

Guest Blog: What about the ME in Mental Health?

Silence is the absence of noise, as peace is just the absence of war. Silence defined me for so long. It was a strategy and a symptom all rolled into one.

I do not want to be silent any more. I want to say all those things I could not in my youth.

Read more >>
Rate this blog:
1

Four tips to help mental health services when responding to suicide bereavement

Four tips to help mental health services when responding to suicide bereavement

It is a sobering fact that suicide is one of the most common causes of premature death among people with mental illness.

Loss caused by the suicide of a loved one with mental illness has a profound effect on families and friends. The bereaved often have to deal with a range of complex emotions including confusion, despair and anger both at themselves and at mental health services.

Read more >>
Rate this blog:
0

The 80:20 rule

The 80:20 rule

When people think of recovery from an episode of illness – whether physical or mental – they often think solely in terms of hospitals, doctors and nurses.

Clinical care is essential of course, but it’s not the whole story, as David, explains . . .

Read more >>
Rate this blog:
10

Five important lessons from people who have attempted suicide

Five important lessons from people who have attempted suicide

Last year I had the privilege of interviewing 31 people who had attempted suicide.

We talked about a range of issues, including the triggers that led them to feeling suicidal, support received (both helpful and unhelpful), the challenge of talking with others about their experience, and the progress they had made developing coping skills.

These interviews were the basis of Lessons for Life, a research report that highlights what helps and hinders people who attempt suicide. Throughout the process participants shared their invaluable insights into areas of critical importance, these included . . .

Read more >>
Rate this blog:
9

Busting two common myths to help you quit smoking

Busting two common myths to help you quit smoking

Every year, on 31 May we mark World No Tobacco Day, highlighting the health risks of smoking, and supporting policies to save lives by reducing the smoking rate.

A smoker’s belief about the perceived benefits of smoking will have an affect on their quit attempts. If you are worried your mental health will suffer when you quit smoking, read on, because I’m going to debunk two commonly-held myths.

Read more >>
Rate this blog:
2

Do pets have an impact on our mental health?

Do pets have an impact on our mental health?

Did you know that Australia has one of the highest levels of pet ownership in the world?

Around 36% of households own a dog and 23% include a cat as part of the family. And then there are horses, guinea pigs, fish, birds . . .

Read more >>
Rate this blog:
3

Death may be the end of a life – but not a relationship

Death may be the end of a life – but not a relationship

The grief people experience due to mental illness and death by suicide raises very complex topics. Many participants in the SANE Mental Illness and Bereavement workshop are particularly interested in new ways of thinking – or ‘models’ – of grief, and challenging the old assumption that people should simply ‘move on’.

Read more >>
Rate this blog:
0

Working in a mentally healthy workplace

Working in a mentally healthy workplace

Little things go a long way to support a mentally healthy workplace.

When these little things occur regularly it demonstrates to employees that your organisation takes mental health seriously, it also encourages people to engage, buy-in and help create a mentally healthy workplace.

Read more >>
Rate this blog:
3

Managing stress at work

Managing stress at work

Media articles about stress at work seems to be common place these days.

If your workload is increasing and you can feel the stress rising here are five simple tips to manage workplace stress.

Read more >>
Rate this blog:
2

Popular blogs

Follow the blog

By accepting you will be accessing a service provided by a third-party external to https://www.sane.org/