Is it okay to take the bits of Christmas that work for you and discard the rest?
And is it okay to enjoy the solitude of Christmas Day and indulge yourself without feeling guilty?
Postnatal psychosis (also known as postpartum or puerperal psychosis) is a rare condition affecting around 1 or 2 women in every thousand.
It's a serious illness that requires urgent treatment.
Most people know very little about postnatal psychosis so it can come as a shock. It can often occur suddenly without a history of mental illness.
Understanding postnatal psychosis can better prepare families in the event of an episode.
Hearing voices can be an intrusive and distressing experience for people living with a psychotic illness.
Developing personalised interventions and strategies, preferably with health professionals, can help alleviate the impact.
This may be achieved by focusing on a specific problem, such as voices that wake you at night, or focusing on an element, like a particularly distressing voice.
Are you currently going through a time of change? A new job, starting university, getting married, buying a house, or living away from home for the first time?
This change may be obvious, subtle, unwanted or well-planned.
It's possible that you're experiencing stress regardless of whether it's a negative or positive change. Just how much stress depends on how you react to it.
Remembering the past is important. It defines who we are. But sometimes the process of storing an experience as a memory can go awry.
These memory disturbances can present later in life where the event is relived in the form of a flashback.
Psychiatric medications, also known as psychotropic medication, play an important role in the treatment and management of mental illness.
Yet despite being commonplace, there are many myths surrounding the use and effectiveness of psychiatric medication.
Menopause is a normal transition for women, and every woman will experience menopause differently.
Some have symptoms that are barely noticeable, while others experience significant changes. In some cases menopause and the reduction of estrogen can impact on someone's mental health or exacerbate a preexisting mental illness.
Feel like you've been struck with a case of the winter blues?
You're not alone. The dark and gloomy winter weather can make us stay indoors, exercise less, be unsociable and eat unhealthily.
Here are six tips from the SANE Australia Help Centre to help you look after your mental health this winter.
There's a proven relationship between stress and mental illness. It can worsen an episode, or even result in symptoms returning.
A balanced lifestyle and coping strategies can help with the management of stress. But how do you start?
The following suggestions can be implemented right now, or they can form part of an ongoing plan.
Anxiety is the most common mental health condition in Australia, on average one in four people will experience the illness at some stage in their life.
Yet a common myth is that anxiety disorders are rare.
Despite the prevalence there are many myths surrounding anxiety. These myths can create stigma and prevent help seeking. So it's important to know the facts.