This poem was written by young ambassador, Aki, about her experience of being supported while dealing with complex mental health issues.
There was a time I believed, ‘No man is an island’
(except for me).
Said island floats in the depths of my mind,
It tethers me to the bed; I’m shackled and confined.
My name is Jo and I am an artist with a lived experience of cPTSD, schizoaffective, agoraphobia and autism.
There have been several times in my life when due to trauma I have shut down my level of communication and ranged from being dissociative and non verbal to selectively mute and only verbal enough to ensure my safety. It has been during those times of silence that my art has become my salvation.
My quiet solitude has been my vehicle to the discovery of another language. And it has given me time and space and a stillness that has allowed me to sit, sometimes painfully, sometimes peacefully with my thoughts and feelings. It has given me a language that did not live in my head. It lives in my whole. During times of silence it has rumbled inside of me and tossed and turned until it moved through my hands onto a page or a canvas or a sculpture or an installation into a story without words but filled with meaning. It is my safe language that secretly begins its transition from my mind to my hands and into the world with the freedom to develop uninhibited, unrestricted, unmonitored and not threatened in fear of what it might reveal.
In that quiet private space where an image has the freedom to grow unscrutinised and in the safety of my silent language it thrives and matures before my eyes into my truth that wakes me from my deep disconnection into an awareness that sits solidly within me and anchors me to my present and I feel it through the finger tips that conveyed it, through my body that supported those hands and the mind that, free from the constraints of illness allows me to speak my truth.
Established in 1986, Schizophrenia Awareness Week (SAW) aims to reduce stigma towards people affected by schizophrenia, bust myths, and promote help-seeking by people living with schizophrenia and their carers.
This year, Schizophrenia Awareness Week will be held from the 19 to 26 May 2019. This coincides with the week of World Schizophrenia Awareness Day (24 May).
Artist Bill Hawkins gives us an incredible insight into what it is like to live with mental illness, and how he has found light in art therapy. You can view Bills work, along with a range of other talented artists at The Dax Centre until June 7th.
Oh… why did I say yes to writing a blog post for Sane Australia?
I cannot be bothered! I can barely get out of bed, let alone write something. From the moment I woke up I felt terrible, I wish I was still asleep. Sitting on the cusp of lucidity, half-awake was when the metamorphosis began…
As soon as I became fully conscious I transformed into a cockroach. Commands from a higher being bled into my world, an internal daemon dictating actions to my recently animated corpse.
This spirit screams hideously terrifying things into my ears, tremendously sickening things, absolutely ghastly things like; “Get out of bed”, “Put on clothes”, “Finish that article you have been putting off” and the worst command of all… “Go to work!”.
Following story as told to Fairfax media.
Living with complex mental illness is hard enough, but the accompanying stigma and isolation make symptoms worse and act like a handbrake on recovery.
That was the case for Aaron Fornarino, who was first admitted to a mental health facility at age 14 and eventually diagnosed with borderline personality disorder (BPD). He spent his teenage years and young adulthood in and out of psychiatric wards and foster homes, where he struggled with self-harm, anxiety, depression and impulsiveness.
“It was just a really chaotic time,” says Fornarino, now a 37-year-old public servant in Adelaide.
“Borderline personality disorder wasn’t taken very seriously back then. I was sort of treated like an attention-seeker or a pest.”
On Thursday 28 March, Julia Young, Curator at The Dax Centre, sat down with four artists from their current exhibition—STIGMA: dismantled, revealed to talk about their experience of stigma, self expression and art making.
Once the audience had indulged in cheese platters and drinks, they gathered around Cornelia Selover’s oil on board artwork, The complex heaven of a broken mind, to hear Simon Crosbie, Lucy Hotchin, Kylie Steinhardt and artist in residence Jessie Brooks-Dowsett participate in a Q&A style panel conversation.
“What are your experiences of stigma, and how do you feel we can dismantle and reveal it?,” Julia asked the artists.
“I think my own self stigma was my biggest obstacle,” Kylie said.
“Emergency room stigma from doctors, nurses and the medical system is the worst. That’s the part of the stigma that gets in your soul,” Lucy added. “The whole idea of doing well whilst experiencing mental illness—you can actually be in a state of flux and still be doing well in life.”
Burnout and compassion fatigue are terms carers regularly hear when caring for someone with a mental illness.
There is no doubt that caring for someone can be a demanding, stressful and exhausting role. It's also common to be told to look after yourself and prevent burnout. But, at times it can be difficult to know when we are feeling normal pressures or when it’s something more.
Twice a month, SANE Australia runs Topic Tuesday events on our forums. These are a chance for people around the country to come together in real time to discuss issues involving complex mental illness. Previous topics have covered everything from the side effects of medication to creating a safety plan, from supporting someone through panic attacks to sex and intimacy with a complex mental illness.
Topic Tuesday discussions are anonymous, safe, moderated by mental health professionals and free for users to take part.
The forum holds a space for a Lived Experience community and another for the Carers community and a monthly event is held in each side. In January we hosted “Supporting your loved one through a panic attack” in the Carers forum but with participation from people in both groups.
It was extremely informative to hear about panic attacks from both those having them and those observing them. Here’s a selection of perfectives from the event.
Many said the first time came as a shock:
STIGMA: dismantled, revealed is a bold new art exhibition opening in Melbourne on February 15.
The Dax Centre exists to engage, inform and encourage conversations about mental health through art. It is home to the Cunningham Dax Collection, more than 16,000 artworks created by people with lived experience of mental illness or psychological trauma.
The collection was founded by Dr Eric Cunningham Dax, an English psychiatrist who moved to Melbourne to become chairman of the Mental Hygiene Authority in 1951. Dr Dax was a firm believer in the power of art therapy to help people with mental illness and psychological trauma. He introduced innovative art therapy programs into Victoria's psychiatric hospitals and salvaged thousands of artworks created within these programs when the hospitals began to be shut down in the 1980s.
In the early 2000s, the collection was expanded to include artworks created by artists and community groups living with mental illness in the present day. In 2018 The Dax Centre merged with SANE Australia.
Topic Tuesday is a regular event on the SANE Forums where we host live discussions of specific mental health issues. Recently Belle from Parentline joined us to give advice for parents with mental health challenges. Here's some of her tips.
The life of a parent can be a busy and demanding one! You could be juggling so many potential stressors all at once, including work, family commitments, finances, and keeping up with your child’s school and social routines.
For those parents managing mental health challenges, you are managing not only your responsibilities as a parent, but your own mental health, and the complex and confronting emotions that can come with this delicate balance. No easy feat.
This being said, there are things you can do for yourself that can make parenting with a mental illness easier.
Be kind to yourself and mindful of self-expectations
