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Is it okay to ignore Christmas?

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Is it okay to ignore Christmas?

Absolutely!

Is it okay to take the bits of Christmas that work for you and discard the rest?

Definitely!

And is it okay to enjoy the solitude of Christmas Day and indulge yourself without feeling guilty?

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OCD and Christmas

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SANE Australia's StigmaWatch recently received a complaint that a major retailer was selling a mug that said "I have OCD – Obsessive Christmas Disorder". Not only does this trivialise a complex mental health condition and the people who live with it, it's not even funny. StigmaWatch works with journalists and broadcasters to reduce stigma and sadly...
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Five ways to reduce stigma in the workplace

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Stigma is defined as a mark of disgrace that sets a person apart from others. It can occur due to misunderstanding as well as prejudice. For people living with mental illness, stigma can lead to a lack of support or compassion, leaving them feeling misunderstood and marginalised.   Stigma is sadly prevalent in the workplace. Many workers are r...
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Nine great books about living with mental illness

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Reading can be a tremendous source of solace as we navigate the ups and downs of life. Books that contain characters we relate to can provide a way to transcribe the messiness in our minds and understand other people's emotions. Mental illness can sometimes make it challenging to find the concentration required to read, but these nine books are wor...
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What is the DSM? Your questions answered

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The Diagnostic and Statistical Manual (DSM) is used by clinicians and psychiatrists around the world to diagnose mental disorders and psychiatric illnesses. Published by the American Psychiatric Association (APA) , it was first printed in 1952. It covers all categories of mental health disorders for both adults and children.   As you might exp...
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The importance of remaining curious as an online advocate

The importance of remaining curious as an online advocate
Online community spaces are vital places for health advocates to find a sense of connection, belonging and support. If you have an online advocacy platform, you are no doubt aware that audiences are as diverse as the needs and conditions they advocate for. It is therefore essential to recognise that there are inherent tensions in online communities...
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How to connect when you feel alone

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Despite the world's population growing rapidly, many of us feel lonelier than ever. The drive to connect with others and forge meaningful social relationships is an essential part of what makes us human. From a neurobiological perspective, we are wired for connection.   However, as a 2016 survey by Lifeline Australia revealed, more than 80 per...
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SANE's Cameron on How 'Mad' Are You?

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SANE Peer Ambassador Cameron was one of the participants in the two-part SBS documentary How 'Mad' Are You? We asked Cameron, who lives with schizophrenia, to share his thoughts on taking part in a series that questions society's assumptions about mental illness.

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Why diagnosing at a distance doesn’t help (and what to do instead)

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When it comes to mental health, we all tend to diagnose people from a distance from time to time. It doesn't necessarily come from a bad place. Sometimes it comes from a place of curiosity, empathy, or thinking you can help another human being out by sharing what you've observed about their behaviour. After all, it can be hard to speak up about men...
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What you need to know about relapse in bipolar disorder

david-marcu-unsplash-1700x115_20180913-042550_1 Bipolar affects more people than you think.

Bipolar disorder causes people to experience intense mood swings – from manic highs to depressive lows. Not everyone experiences bipolar the same way, however, it is estimated that at least 75 per cent of people diagnosed with bipolar disorder will relapse, even when following a treatment plan. 

In bipolar disorder, a relapse is defined as the return of depression or a manic or hypomanic episode after a period of wellness. Sometimes it is possible to predict a relapse; often it is not. For many, the onset of a relapse seems to come out of the blue.

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