Ever feel like you’re the only one going through this? We’ve asked people affected by complex mental health issues to share their stories. You’re not alone.
Whatever label you choose to use, whatever situation you’re in, you are valued.
I didn’t want to feel like I was different. It took a long time to come around to the idea that what I was feeling wasn’t normal.
‘I see my experience with depression and anxiety as a lesson learned. I want to use it to help others that are struggling.’
'I look forward to a day when people with mental illness will be accepted for who they are and won’t be judged.'
Share your experience of mental illness and help reduce stigma by becomming a Peer Ambassador.
Our factsheets & guides provide easy-to-read information on complex mental health issues for everyone. Have a look - you can browse, download or send them on to someone who needs them.