Factsheets & guides
Our factsheets & guides provide easy-to-read information on complex mental health issues for everyone. Have a look - you can browse, download or send them on to someone who needs them.
Diagnosis
- Anxiety disorder
- Bipolar disorder
- Borderline personality disorder (BPD)
- Depression
- Dissociative identity disorder (DID)
- Eating disorders
- Narcissistic personality disorder (NPD)
- Obsessive compulsive disorder (OCD)
- Perinatal mental health issues
- Post-traumatic stress disorder (PTSD)
- Psychosis
- Schizophrenia
- Traumatic events
Dealing with crisis
- Effective self-care during disaster and recovery
- Managing pre-existing mental health issues during disaster and recovery
- Understanding trauma through bushfire recovery
- Coping when someone goes missing
- Do stressful events trigger OCD symptoms?
- Crisis Support: How to help in a crisis
- Managing trauma after childbirth
- Measuring post-traumatic growth
Families & friends
Drugs & alcohol
Changing attitudes
SANE Help Centre
Worried about your mental health? Or someone elses mental health? The SANE Help Centre is staffed by qualified mental health professionals who will provide you with support, information and ideas about where you can go to get help. You can talk to us on the phone, by webchat or send us an email weekdays 10am to 10pm AEST.
The SANE blog
Stories and day-to-day issues affecting people living with mental health issues.
Your questions answered
Advice from people with lived experience, carers and the SANE Help Centre.
People like us
Ever feel like you’re the only one going through this? We’ve asked people affected by complex mental health issues to share their stories. You’re not alone.
SANE Forums
The SANE Forums are full of people like you, who want to talk to you and offer support. We care about what’s going on for you - because between us all, we’ve been through a lot.