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Tips for coping with the effects of trauma

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Trauma can be caused by a range of events, from war, terrorism, natural disasters, transport accidents, criminal and domestic violence and childhood abuse and neglect. Being exposed to these events can have lasting physiological and psychological effects.

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Struggling to open up? A horse could help

Struggling to open up? A horse could help

Post Traumatic Stress Disorder (PTSD) is a condition that can catch you off guard. You’re coping just fine and then — boom! Life becomes difficult. Out of nowhere.

That’s what happened to Ken Kemp, a veteran that served in the Australian Defence Force for 27 years, many of those on deployment.

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