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The mental health benefits of owning a pet

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Does owning a pet have a positive impact on your mental health?

It seems research is mixed when it comes to this question and the benefits aren't always black and white. 

So to help shine an anecdotal lived experience light on the issue, we asked our community, 'What are the mental health benefits of owning a pet?'

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Real life tips for finding a therapist

Real life tips for finding a therapist

Finding the right therapist is a familiar challenge for many people living with mental illness. 

It’s a process that’s often compared to dating. For some it’s straightforward, while for others it can be a struggle to find someone they trust with their deepest thoughts.

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Mental health in music

Mental health in music

Have you ever listened to a song and strongly related to the words or the music? It can be comforting to hear someone else express emotions that reflect how you are feeling or what you are thinking.

Music is powerful and very personal. It can affect our emotions, motivate or comfort us, and above all give us pleasure! Music plays a major part in people’s lives. And for many their musical tastes and interests are strongly tied to their sense of identity.

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