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Self-help if you're feeling suicidal

Self-help if you're feeling suicidal

Feeling suicidal means feeling more pain than you can cope with at the time. But remember, no problem lasts forever.

With help, you can feel better and keep yourself safe. People get through this. People who feel as badly as you feel now. So get help now. You can survive.

There are things you can do to relieve the pain and reduce the desire to end your life.

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Five important lessons from people who have attempted suicide

Five important lessons from people who have attempted suicide

Last year I had the privilege of interviewing 31 people who had attempted suicide.

We talked about a range of issues, including the triggers that led them to feeling suicidal, support received (both helpful and unhelpful), the challenge of talking with others about their experience, and the progress they had made developing coping skills.

These interviews were the basis of Lessons for Life, a research report that highlights what helps and hinders people who attempt suicide. Throughout the process participants shared their invaluable insights into areas of critical importance, these included . . .

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