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The SANE Blog

Now I can dance

Bede wearing blue hat and smiling with trees in the background

As a social change activist and SANE Peer Ambassador, Bede is passionate about human rights and mental health awareness. He shares how not being able to live openly as a gay man related to his experience of depression and suicidal thoughts. And, how revealing more of who he was opened a new chapter for him as a mental health advocate.

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Let our community have peace of mind

Holly smiling, wearing purple hair and a green collared shirt

As we approach the end of Pride Month, SANE Peer Ambassadors Lisa and Holly chat about the brilliant and frustrating parts of Pride. They also reflect on the interaction between mental health and discrimination - how having to be vigilant of others’ reactions and assumptions takes a toll.

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When I came out

Sandy standing in front of window sill and looking calmly at the camera

This Pride Month, Peer Ambassador Sandy shares her experiences of falling in love, coming out and receiving mental health treatment over the years. She reflects on how attitudes to LGBTQIA+ people have shifted from dark and discriminatory to something more accepting.

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Dating with bipolar disorder

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Vulnerability, trust and authenticity are the foundations of any successful relationship. It takes time to really get to know someone and build genuine intimacy. In the initial phases of dating, everyone tries to put their best foot forward to impress their prospective partner.

The ‘honeymoon’ phase is ideally full of fun, laughter and good times as we enjoy spending time getting to know the other person. The reality is that we all have our challenges and flaws which will rear their heads when life becomes stressful or we have our first conflict with our loved one.

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Coming out with an eating disorder

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I'm gay, and I'm loud and proud. But it wasn't so long ago that I was hiding my truth from the world. The longer I held onto this secret, the heavier it seemed.

When you hide something as central to your identity as your gender or sexuality it can seem as though there is a vast chasm between you and the rest of the world, and it is a lonely and isolating existence.

I remember hearing an anecdote about the burdens we carry. It goes something like this.

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Self-care after hearing the same-sex marriage result

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The Australian Marriage Equality Postal Survey result is due to be announced today.

Whatever the result — whether you're elated, pleased, disappointed or devastated — it's going to be a big, emotional day across the country. Self-care is going to be important.

Here are a few suggestions for looking after yourself over the next couple of days.

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How to build a community that's safe for LGBTI people

How to build a community that's safe for LGBTI people

Did you know that people of a diverse sexual orientation, sex or gender account for up to 11 per cent of the Australian population? Yet, according to the Human Rights Commission up to 42 per cent of LGBTI people have hidden who they are at a community event.

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