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I always thought that after a few nights lying awake, sleep would eventually come. It would be the only option left. I thought staying awake repeatedly would mean the body and mind would crave sleep.
But it doesn't work like that. Something chronic insomniacs know all too well.
Sleeping . . . it’s simple right? You get out of bed in the morning, stay active for around 16 hours, then go back to bed and fall asleep. Simple.
If a child has problems sleeping we tell them to count sheep, offer a glass of warm milk, or set their room to a mild temperature. These techniques can help to calm their mind and allow sleep to come more naturally.