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How you can help if I'm struggling

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It can be daunting when someone you know isn't quite right or is struggling with their mental health.

They may be experiencing mania, paranoia, anxiety, depression or any other symptom of mental illness. It's a distressing time for all involved.

A big question we're often asked by friends, family and supporters is, 'How can I help?'

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How online friends can aid your recovery

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For people who are socially isolated, online forums and support services can be a great way to encourage tangible changes in daily life. Often, making friends online can be a stepping stone to reaching out and making friends in the offline world. 

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How to build a community that's safe for LGBTI people

How to build a community that's safe for LGBTI people

Did you know that people of a diverse sexual orientation, sex or gender account for up to 11 per cent of the Australian population? Yet, according to the Human Rights Commission up to 42 per cent of LGBTI people have hidden who they are at a community event.

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