Skip to main content

Disability, mental health and wellbeing

Person sitting in garden smiling and resting arms on the back of their chair

Content note: this blog mentions ableism, internalised ableism and trauma.  

Liel K. Bridgford is a proud disabled person and former mental health counsellor. She shares some thoughts on living with a disability and supporting your mental health, including the benefits of opening up and finding role models in the disability community. 

Read more >>
Rate this blog:
1

How I learnt it's ok to get help

Person looking down and smiling they are outside and sun is shining on them.

I grew up in a culture where many people don’t talk about mental health issues. So, it has always been hard to discuss my mental health journey with others.

However, having navigated challenges and stigma around mental health issues to get support, I would like to share what I've learnt so others know they are not alone.

Read more >>
Rate this blog:
0

Why diagnosing at a distance doesn’t help (and what to do instead)

denys-nevozhai-387994-unsplas_20181011-021819_1
When it comes to mental health, we all tend to diagnose people from a distance from time to time. It doesn't necessarily come from a bad place. Sometimes it comes from a place of curiosity, empathy, or thinking you can help another human being out by sharing what you've observed about their behaviour. After all, it can be hard to speak up about men...
Read more >>
Rate this blog:
7

I knew I needed help when . . .

the-sign-unsplash-850x575

How do people know when something's not right and they should seek psychological help?

Are there common warning signs that suggest oncoming symptoms of mental illness?

The answer is yes, but sadly the signs aren't always obvious to the person experiencing them. Many people say it's easier to recognise the symptoms in hindsight.

To help you identify the warning signs, we asked ten SANE Peer Ambassadors to share how they knew they needed help.

Read more >>
Rate this blog:
3

Popular blogs

Follow the blog