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Often when we’re struggling to cope with our mental health, people tell us: “Go and have a chat with your GP”. But what if you don’t trust your GP, haven’t seen a GP in a long time, or aren’t sure what you would say?
When people give us this advice, they’re often on the right track. GPs are a good first step – they can help us explore any underlying physical issues, and suggest different options for supporting our mental health.
But it can be really nerve wracking to make that appointment.
Mental Health Week brings our own wellbeing into focus. So it’s a good time to think about what you can do if you have concerns about your own mental health, or that of a family member or a friend.
It takes courage to take the first step. You may have noticed changes in your own mood, or observed worrying behaviours in someone else. Either way it could be time to acknowledge that there is problem and reach out for help.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Aboriginal and Torres Strait Islander peoples as traditional custodians of the land on which it operates. We pay respect to Elders past, present and emerging, and value the rich history, unbroken culture and ongoing connection of Aboriginal and Torres Strait Islander people to country.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Aboriginal and Torres Strait Islander peoples as traditional custodians of the land on which it operates. We pay respect to Elders past, present and emerging, and value the rich history, unbroken culture and ongoing connection of Aboriginal and Torres Strait Islander people to country.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
