As part of SANE's COVID-19 mental health series, one of our Help Centre counsellors shares their top tips for coping with anxiety.
If you’re like most people in Australia, you’ve been dealing with uncertainty and change because of COVID-19. If this has caused you anxiety, you’re not alone. It’s natural to experience challenging emotions during a pandemic. But, if you’re finding you can’t get a break from anxiety, stress and worry, it’s important you have strategies to help you get through.