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Busting the myths about anxiety disorders

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Anxiety is the most common mental health condition in Australia, on average one in four people will experience the illness at some stage in their life. 

Yet a common myth is that anxiety disorders are rare.

Despite the prevalence there are many myths surrounding anxiety. These myths can create stigma and prevent help seeking. So it's important to know the facts.

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How to stop catastrophising

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Do you make mountains out of molehills? Is it all or nothing? Do you imagine the worst possible outcome for future events?

This type of anxiety is common. It can be debilitating and all encompassing. It can impact your ability to enjoy life, make decisions, or take action.

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17

What is trichotillomania?

What is trichotillomania?

Most people can relate to the frustration of having a ‘bad hair day’. This anxious feeling can be enough to make you want to pull your hair out! Yet unfortunately for some, the urge to pull out their own hair is a very real battle they face every day.

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9

This is my story

This is my story

Living with a mental illness can be a daunting situation.

People often feel ashamed, alone, and totally misunderstood. Add to that the misperception and stigma of mental illness. This is particularly exacerbated for people who suffer from a severe mental illness.

Due to this misunderstanding and judgement, people are often categorised into 'the weirdo’ basket. What most people don't realise is that mental illness can affect anyone.

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Guest Blog: What about the ME in Mental Health?

Guest Blog: What about the ME in Mental Health?

Silence is the absence of noise, as peace is just the absence of war. Silence defined me for so long. It was a strategy and a symptom all rolled into one.

I do not want to be silent any more. I want to say all those things I could not in my youth.

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