Accessibility Tools
Sleeping . . . it’s simple right? You get out of bed in the morning, stay active for around 16 hours, then go back to bed and fall asleep. Simple.
If a child has problems sleeping we tell them to count sheep, offer a glass of warm milk, or set their room to a mild temperature. These techniques can help to calm their mind and allow sleep to come more naturally.
Did you know that Australia has one of the highest levels of pet ownership in the world at around 61% of households?
Dogs and cats are the most popular, with 40% of pet owning households including a dog and 27% having a cat. And then there are horses, guinea pigs, fish, birds . . .
The grief people experience due to mental illness and death by suicide raises very complex topics. Many participants in the SANE Mental Illness and Bereavement workshop are particularly interested in new ways of thinking – or ‘models’ – of grief, and challenging the old assumption that people should simply ‘move on’.
Little things go a long way to support a mentally healthy workplace.
When these little things occur regularly it demonstrates to employees that your organisation takes mental health seriously, it also encourages people to engage, buy-in and help create a mentally healthy workplace.
Media articles about stress at work seems to be common place these days.
If your workload is increasing and you can feel the stress rising here are five simple tips to manage workplace stress.