The SANE Blog

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Is it okay to ignore Christmas?

Is it okay to ignore Christmas?

Absolutely!

Is it okay to take the bits of Christmas that work for you and discard the rest?

Definitely!

And is it okay to enjoy the solitude of Christmas Day and indulge yourself without feeling guilty?

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Understanding postnatal psychosis

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Postnatal psychosis (also known as postpartum or puerperal psychosis) is a rare condition affecting around 1 or 2 women in every thousand.

It's a serious illness that requires urgent treatment.

Most people know very little about postnatal psychosis so it can come as a shock. It can often occur suddenly without a history of mental illness.

Understanding postnatal psychosis can better prepare families in the event of an episode.

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11770 Hits

Self-help when hearing voices

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Hearing voices can be an intrusive and distressing experience for people living with a psychotic illness.

Developing personalised interventions and strategies, preferably with health professionals, can help alleviate the impact.

This may be achieved by focusing on a specific problem, such as voices that wake you at night, or focusing on an element, like a particularly distressing voice.

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52556 Hits

Tips to help you overcome change

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Are you currently going through a time of change? A new job, starting university, getting married, buying a house, or living away from home for the first time?

This change may be obvious, subtle, unwanted or well-planned. 

It's possible that you're experiencing stress regardless of whether it's a negative or positive change. Just how much stress depends on how you react to it.

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8218 Hits

Busting myths about psychiatric medication

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Psychiatric medications, also known as psychotropic medication, play an important role in the treatment and management of mental illness.

Yet despite being commonplace, there are many myths surrounding the use and effectiveness of psychiatric medication.

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34955 Hits

Does menopause affect mental health?

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Menopause is a normal transition for women, and every woman will experience menopause differently. 

Some have symptoms that are barely noticeable, while others experience significant changes. In some cases menopause and the reduction of estrogen can impact on someone's mental health or exacerbate a preexisting mental illness.

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How to look after your mental health this winter

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Feel like you've been struck with a case of the winter blues? 

You're not alone. The dark and gloomy winter weather can make us stay indoors, exercise less, be unsociable and eat unhealthily.

Here are six tips from the SANE Help Centre to help you look after your mental health this winter. 

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10616 Hits

Ways to unwind and destress when you live with a mental illness

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There's a proven relationship between stress and mental illness. It can worsen an episode, or even result in symptoms returning.

A balanced lifestyle and coping strategies can help with the management of stress. But how do you start?

The following suggestions can be implemented right now, or they can form part of an ongoing plan. 

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15234 Hits

Busting the myths about anxiety disorders

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Anxiety is the most common mental health condition in Australia, on average one in four people will experience the illness at some stage in their life. 

Yet a common myth is that anxiety disorders are rare.

Despite the prevalence there are many myths surrounding anxiety. These myths can create stigma and prevent help seeking. So it's important to know the facts.

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Self-care for managing mania

Self-care for managing mania

Mania and hypomania are symptoms of bipolar disorder. Mania is the ‘high’ euphoric end of the mood scale, with hypomania similar but with less intensity.

If you think you’re experiencing mania, or symptoms are coming on, these strategies may help prevent or reduce the severity of an episode.

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