Factsheets & Guides
What does my diagnosis mean? How do my meds work? What about exercise, and work? How can I deal with stigma? Get the facts about treatments, support, and helping yourself.
Mental health basics
Everything you need to know about mental health and illness including treatments, support, and how you can help yourself.
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The first steps
They're often the hardest
What use is a diagnosis?
The pros and cons of putting a name to what's going on with your mental health.
For family & friends
Resources for families, friends and others on being a carer and looking after yourself too.
Harrison's story
‘When I was younger, I didn’t really have words to describe how I was feeling.’
Harrison tells his story of diagnosis, stigma and self-understanding as part of our Thriving Communities campaign.
Where to turn for help
Navigating the mental health system can seem like being in a maze. Understanding who does what helps us find the treatment and support needed to get on the road to recovery.
Stay in touch
Other people can be the best medicine
The journey of mental illness
A diagnosis can be overwhelming
Getting back to work
Looking for work, maintaining job, or supporting of someone with mental illness in the workplace can be challenging. Here's the information you need.
More to discover
Get Help
Where to get help for you or someone you know.
Facts and Guides
Authoritative and up-to-date explanations of a range of mental health problems and related issues.
People like us
Ever feel like you’re the only one going through this? We’ve asked people affected by complex mental health issues to share their stories. You’re not alone.
SANE Forums
The SANE Forums are full of people like you, who want to talk to you and offer support. We care about what’s going on for you - because between us all, we’ve been through a lot.