Practical self-care

  • Share
Accommodation: view of residential street.

Accommodation

Learn more about different housing options and support services available in Australia.

Food: man preparing leafy green vegetables.

Food

Tips for meal prep.
Personal health: SANE Peer Ambassador, Finn

Personal health

Where to go for different healthcare advice and resources.
Time management

Time management

Online tools for organising your life.
Sleep: cat sleeping

Sleep

Apps that may improve your sleep cycle.
Finances: person counting money with calculator

Finances

Info to help you manage budgets, taxes and Centrelink.
Getting around: man on a bus

Getting around

Using apps to plan your trip ahead of time may help to reduce stress.
Seeking mental health support: professional healthcare worker in clinic

Seeking mental health support

Who to call when you need someone to talk to about mental health.

Stay in touch

Never miss an important update from SANE.

Please let us know your first name.
Please let us know your last name.
Please let us know your email address.

Please select at least one newsletter