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Practical self-care

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Accommodation: view of residential street.


Learn more about different housing options and support services available in Australia.

Food: man preparing leafy green vegetables.


Tips for meal prep.
Personal health: SANE Peer Ambassador, Finn

Personal health

Where to go for different healthcare advice and resources.
Time management

Time management

Online tools for organising your life.
Sleep: cat sleeping


Apps that may improve your sleep cycle.
Finances: person counting money with calculator


Info to help you manage budgets, taxes and Centrelink.
Getting around: man on a bus

Getting around

Using apps to plan your trip ahead of time may help to reduce stress.
Seeking mental health support: professional healthcare worker in clinic

Seeking mental health support

Who to call when you need someone to talk to about mental health.

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