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Seeking mental health support

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Seeking mental health support

Getting professional mental health support when you need it is one of the most important forms of self-care and one of the best things that you can do to maintain your overall wellbeing.

Our Support Team can help you access SANE’s services and programs or explore alternative pathways to support. You can connect with us directly by phone on 1800 187 263 or webchat (Mon-Fri, 10am-8pm, AEST/AEDT).

Last Updated: 1 August, 2025

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