The SANE Help Centre provides the information, guidance, and referrals you need to manage mental health concerns.
Talk to a mental health professional (weekdays, 10am-10pm AEST).
For urgent assistance call Lifeline on 13 11 14, or see Crisis Support on this page.
Chat online with a mental health professional (weekdays 10am-10pm AEST).
Get the facts on mental illness. Detailed information about treatments, support, and helping yourself & others.