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Be kind to your mind: embracing all of you

In the second season of our new series on mental health and young adults, we're looking at identities, misconceptions, and embracing our whole selves.

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Hannah and friends

The SANE Help Centre

Get the mental health information, guidance and referrals you need, via phone, webchat or email, 10am–10pm AEST weekdays.

'No one's expected to have all the answers.'

Tim explains how the SANE Help Centre can assist you to devise the strategies you need to look after yourself while also supporting your loved one.

Erin: what I want people to know

Joshua: some of the hardest things about OCD

'Be Kind to Your Mind' is an initiative of SANE Australia supported by Future Generation Global, in partnership with batyr.