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Get Help

Worried about your mental health? Or someone elses mental health? The SANE Help Centre is staffed by qualified mental health professionals who will provide you with support, information and ideas about where you can go to get help. You can talk to us on the phone, by webchat or send us an email.

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SANE helpline

Talk to a mental health professional (weekdays 10am-10pm AEST).

For urgent assistance call Lifeline on 13 11 14, or see Crisis Support on this page.

Helpline chat

Chat online with a mental health professional (weekdays 10am-10pm AEST).

Helpline email

Get in touch via this form or email This email address is being protected from spambots. You need JavaScript enabled to view it..

SANE Forums

Online Forums for information and support. Anonymous and moderated 24/7.

More help resources