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Be kind to your mind: help!

In this first season of our new series on mental health and younger people, we're looking at help: how you ask for it, what it means to get it, how it can go right and wrong, and how you can help yourself.

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Hannah and friends

The SANE Help Centre

Get the mental health information, guidance and referrals you need, via phone, webchat or email, 10am–10pm AEST weekdays.

'I'm so glad I called'

Nicole reached out when she was struggling. This is what happened next.

Joshua: the first person I told

Erin: be kind to my mind

'Be Kind to Your Mind' is an initiative of SANE Australia supported by Future Generation Global, in partnership with batyr.