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  • Managing stress at work

    these days. If your workload is increasing and you can feel the stress rising here are five simple tips to manage workplace stress. Five Tips for Managing Stress 1 - Find the Challenge in a situation If a situation is viewed as difficult, it is...

    https://www.sane.org/information-stories/the-sane-blog/managing-symptoms/managing-stress-at-work
  • Treatments for mental health issues

    Is mental illness treatable? Yes, mental illness can be treated. This means that many people who have a mental illness, and are treated, recover well or even completely. However, because there are many different factors contributing to the development...

    https://www.sane.org/information-stories/facts-and-guides/treatments-for-mental-illness
  • Anxiety remains my friend, and not my foe.

    In SANE's COVID mental health series, Anita talks about living with anxiety. She shares her thoughts on the challenges facing healthcare workers during the pandemic and importance of self care. Anxiety has been my friend in life, and at times, it has...

    https://www.sane.org/information-stories/the-sane-blog/wellbeing/anxiety-and-covid
  • Families, friends & carers

    Mental illness affects around 20% of Australians every year, but it is treatable. This factsheet answers commonly-asked questions about the effects of mental illness on the families of people affected, and how they can be supported to help the person...

    https://www.sane.org/information-stories/facts-and-guides/families-friends-carers
  • Anxiety disorder

    What are anxiety disorders? An anxiety disorder is a medical condition characterised by persistent, excessive worry. Anxiety disorders can take a number of forms. Common to all of these is anxiety so distressing it can interfere with a person’s ability...

    https://www.sane.org/information-stories/facts-and-guides/anxiety-disorder
  • Tania

    Tania and her dog Kelsey make a striking pair as they walk every day near their home on the Victorian Surf Coast. Kelsey is a handsome Rottweiler and Tania a tall, fit woman in her 40s. Some days they head for the beach, other days along the banks of...

    https://www.sane.org/information-stories/people-like-us/tania
  • SANE Australia says Royal Commission into Victoria’s Mental Health System must focus on access

    SANE Australia says Royal Commission into Victoria’s Mental Health System must focus on providing accessible and appropriate care and support to all Victorians living with complex mental health issues, when they need it Victoria-based national mental...

    https://www.sane.org/component/k2/2372-sane-australia-says-royal-commission-into-victorias-mental-health-system-must-focus-on-access?Itemid=2044

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Facts & guides

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Our factsheets & guides provide easy-to-read information on complex mental health issues for everyone. Have a look - you can browse, download or send them on to someone who needs them.