You don’t have to go it alone. Mental health issues affect many Australians and it helps to get connected. Explore peer support as part of your recovery journey. This way you learn from others and find hope to get through this.
If you are in crisis and need help now it’s important you speak with one of the services below. In an emergency or if there is immediate risk of harm to yourself or others, contact 000.
Emergency, police & ambulance (24 Hrs)
Connect with a lifeline crisis supporter (24hrs)
Suicide callback service (24 Hrs)
Kids helpline (24 Hrs)