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Get Help

The SANE Help Centre provides the information, guidance, and referrals you need to manage mental health concerns.

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SANE helpline

*Please note: SANE's helpline will be closed for the Queen's Birthday Public Holiday on Monday,
10 June 2019.

For urgent assistance call Lifeline on 13 11 14, or see Crisis Support on this page.

Talk to a mental health professional (weekdays 10am-10pm AEST).

Helpline chat

Chat online with a mental health professional (weekdays 10am-10pm AEST).

Helpline email

Get in touch via this form or email This email address is being protected from spambots. You need JavaScript enabled to view it..

SANE Forums

Online Forums for information and support. Anonymous and moderated 24/7.

Crisis Support

Emergency, police & ambulance
000 (24 Hrs)

Lifeline telephone counselling
13 11 14 (24 Hrs)

Suicide Call Back Service
1300 659 467 (24 Hrs)

Kids Helpline
1800 55 1800 (24 Hrs)

Facts & guides

Get the facts on mental illness. Detailed information about treatments, support, and helping yourself & others.

More help resources