Worried about your mental health? Or someone elses mental health? The SANE Help Centre is staffed by qualified mental health professionals who will provide you with support, information and ideas about where you can go to get help. You can talk to us on the phone, by webchat or send us an email.
Talk to a mental health professional (weekdays 10am-10pm AEST).
For urgent assistance call Lifeline on 13 11 14, or see Crisis Support on this page.
Chat online with a mental health professional (weekdays 10am-10pm AEST).