The SANE Help Centre provides the information, guidance, and referrals you need to manage mental health concerns.
*Please note: SANE's helpline will be closed for the Queen's Birthday Public Holiday on Monday,
10 June 2019.
For urgent assistance call Lifeline on 13 11 14, or see Crisis Support on this page.
Talk to a mental health professional (weekdays 10am-10pm AEST).
Chat online with a mental health professional (weekdays 10am-10pm AEST).
Get the facts on mental illness. Detailed information about treatments, support, and helping yourself & others.