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Your Recovery
Guidance and resources to support you with your mental health concerns.
Are you concerned about your mental health?
It takes courage to take the first step.
Treatments and health professionals
There are a number of treatment and management options.
Choosing a health professional
Finding the right fit is important. But, this can take time.
Ways to support your recovery
Mental health recovery is an ongoing process, with many ups and downs.
Not getting better?
It’s not uncommon to feel disheartened by the time it can take for treatment to be effective.
Helpful resources
A number of services you may find helpful on your journey.
Subscribe to SANE
Stay up-to-date with our regular newsletter.
The SANE Blog
Stay up-to-date with our regular newsletter.
Join SANE Forums
Seek support. Make connections. Share your experience. In SANE's online community.
Facts & guides
Our factsheets & guides provide easy-to-read information on complex mental health issues for everyone. Have a look - you can browse, download or send them on to someone who needs them.
SANE Help Centre
Do you need to talk further? Contact the SANE Help Centre via webchat or phone.
Support Us
Contribute to the important work of the SANE Help Centre.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Aboriginal and Torres Strait Islander peoples as traditional custodians of the land on which it operates. We pay respect to Elders past, present and emerging, and value the rich history, unbroken culture and ongoing connection of Aboriginal and Torres Strait Islander people to country.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Aboriginal and Torres Strait Islander peoples as traditional custodians of the land on which it operates. We pay respect to Elders past, present and emerging, and value the rich history, unbroken culture and ongoing connection of Aboriginal and Torres Strait Islander people to country.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.