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Despite the world's population growing rapidly, many of us feel lonelier than ever. The drive to connect with others and forge meaningful social relationships is an essential part of what makes us human. From a neurobiological perspective, we are wired for connection.
However, loneliness in Australia is an issue. A 2018 survey by the Australian Psychological Society revealed that 1 in 4 adults are lonely. This has implications for our mental health, with loneliness linked to higher rates of depression.
Loneliness doesn't discriminate – and even though technology has arguably made us more connected than ever, we also feel more alone and hungrier for meaningful connection.
It's important to note that loneliness means different things to different people. Some think of it as sadness because one has no friends or company; others believe it's a subjective indicator of feeling alone. Either way, it suggests a discrepancy between one's desired level of connection and one's actual level of connection.
The likelihood of feeling lonely is sadly higher for those living with complex mental health issues. This is due in in no small part to the stigma associated with mental ill health and a lack of access to support and opportunities for social connection. For those who live with a mental illness, it can be hard to leave home regularly let alone foster caring, real-world relationships. Physical ill health and disability can also feed loneliness.
Our social lives aren't the only place we experience loneliness so if you feel lonely at work or at home, here are some ideas of things you can do to overcome loneliness and combat social isolation.
To connect with people who get it, in a safe and anonymous online space, visit the SANE Forums. Start chatting with people who understand in a community that's there for you 24/7.
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