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Get Help

The SANE Help Centre provides the information, guidance, and referrals you need to manage mental health concerns.

SANE helpline

*Please note: SANE's helpline is closed for the Easter break. We'll be back on Tuesday, 23 April 2019.

For urgent assistance call Lifeline on
13 11 14, or see Crisis Support on this page.

Talk to a mental health professional (weekdays 10am-10pm AEST).

Helpline chat

Chat online with a mental health professional (weekdays 10am-10pm AEST).

Helpline email

Get in touch via this form or email This email address is being protected from spambots. You need JavaScript enabled to view it..

SANE Forums

Online Forums for information and support. Anonymous and moderated 24/7.

Facts & guides

Get the facts on mental illness. Detailed information about treatments, support, and helping yourself & others.

More help resources