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Get Help

The SANE Help Centre provides the information, guidance, and referrals you need to manage mental health concerns.

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SANE helpline

Talk to a mental health professional (weekdays 10am-10pm AEST).

For urgent assistance call Lifeline on 13 11 14, or see Crisis Support on this page.

Helpline chat

Chat online with a mental health professional (weekdays 10am-10pm AEST).

Helpline email

Get in touch via this form or email This email address is being protected from spambots. You need JavaScript enabled to view it..

SANE Forums

Online Forums for information and support. Anonymous and moderated 24/7.

More help resources