The SANE Help Centre provides the information, guidance, and referrals you need to manage mental health concerns.
*Please note: SANE's helpline is closed for the Easter break. We'll be back on Tuesday, 23 April 2019.
For urgent assistance call Lifeline on
13 11 14, or see Crisis Support on this page.
Talk to a mental health professional (weekdays 10am-10pm AEST).
Chat online with a mental health professional (weekdays 10am-10pm AEST).