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Tackling mindfulness with a mind that's full

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Mindfulness is a self-care tool that can help us slow down and manage our thoughts. But, it can be a hard activity to approach when your mind is overwhelmed or racing.

Do you find it hard to be mindful with a mind that's full? It's certainly a challenge I can relate to. Yet, it's possible to overcome this challenge by breaking the process into small, achievable steps.

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CBT and mindfulness for carers

CBT and mindfulness for carers

Being a carer often includes taking on roles and responsibilities to help a loved one in need.

Helping someone with their personal, medical and financial needs can come at a cost, and carers often struggle to find time for themselves. This lack of time and extra responsibilities can result in feelings of anxiety, stress and even depression.

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What mindfulness app is right for you?

What mindfulness app is right for you?

There are countless mindfulness apps available for download these days. But finding the right one can be difficult. Anybody can create an app, so the quality varies.

Finding the right mindfulness app depends on your style and personal preferences. Some apps provide guided sessions for specific concerns, while others let you choose and create your own session.

So to help you find the right app for your needs, here are four popular and free mindfulness apps available on iTunes and Google Play. They have been rated for your ease of use and listening.

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