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Boundary-setting and mental illness

Boundary-setting and mental illness

Boundary setting is an important, albeit difficult, part of self-care when a loved one is living with a mental illness. This may be harder and more complex for some than others. By setting boundaries, you are taking responsibility for how others treat you and your own needs seriously.

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What I wish I knew when I became a carer

What I wish I knew when I became a carer

What are the top tips for people starting their journey caring for a loved one living with mental illness?

SANE Australia spoke to Jo Buchannan, a woman with almost 40 years’ experience caring for her sister, nephew and son. We asked Jo to reflect on her experiences and list five tips that would have helped her younger self in her first year of caring. Here's what she said.

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Five tips to help a loved one challenge psychosis

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Sometimes the distress associated with psychosis can be less about hallucinations or delusions and more about loneliness, fear and loss of self. At the risk of sounding overly optimistic - something us care professionals are famous for - I'd like to share five steps that can help you help your loved one overcome fear and isolation.

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7

Five tips to aid family recovery

Five tips to aid family recovery

When someone experiences a mental health issue their recovery becomes the primary objective. Health services focus on treatment, and the family support their loved one through this phase into recovery.

While family support can make the recovery process easier, it comes at a cost. Family members often forget about their own wellbeing.

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Busting the myths about grief

Busting the myths about grief

While most people recognise that loss is a normal part of life, the grief that follows is often misunderstood.

To help clear up this confusion, we’ve compiled a list of the common misconceptions held about grief.

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Where to next? What are our options when we're concerned about our wellbeing

Where to next? What are our options when we're concerned about our wellbeing

Mental Health Week brings our own wellbeing into focus. So it’s a good time to think about what you can do if you have concerns about your own mental health, or that of a family member or a friend.

It takes courage to take the first step. You may have noticed changes in your own mood, or observed worrying behaviours in someone else. Either way it could be time to acknowledge that there is problem and reach out for help.

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