We've held Peer Group Chats on a lot of mental health topics, and you can read through them at anytime for support and ideas.
2024 Group Chat Transcripts
- 4 January 2024 - A 2023 retrospective
- 11 January 2024 - Generous interpretations
- 18 Janurary 2024 - Looking forward to 2024
- 25 January 2024 - Our values compass
- 1 February 2024 - Contagious with our curiosity
- 8 February 2024 - Optimising our environment for us
- 15 February 2024 - Self love
- 22 February 2024 - Taking a stand against invalidation
- 29 February 2024 - Practicing self care
2023 Group Chat Transcripts
- 16 February 2023 - Shouting our strengths
- 23 February 2023 - Conquering our goals
- 2 March 2023 - Find the right support for you
- 9 March 2023 - Recovering from invalidation
- 23 March 2023 - Learning to live with anxiety
- 30 March 2023 - The place of perfectionism
- 6 April 2023 - Labels and language
- 13 April 2023 - Cultivating courage and resilience
- 20 April 2023 - Reframing failure
- 27 April 2023 - The power of possibility
- 4 May 2023 - Why be normal
- 11 May 2023 - What brings life meaning?
- 18 May 2023 - Songs as soundtracks
- 25 May 2023 - Misconception of connection
- 1 June 2023 - Getting a good sleep
- 8 June 2023 - Lets get creative
- 13 July 2023 - The fuel of Anger
- 20 July 2023 - Safe sharing
- 27 July 2023 - Values: a guiding light
- 3 August 2023 - Calling on confidence
- 10 August 2023 - Setting boundaries and expectations
- 17 August 2023 - Getting to grips with guilt
- 24 August 2023 - I feel like i'm pretending: imposter syndrome
- 31 August 2023 - Vulnerability hangovers
- 7 September 2023 - Building trust
- 14 September 2023 - Creating calm amongst the chaos
- 21 September 2023 - The place of pride
- 28 September 2023 - Move with motivation
- 5 October 2023 - Social media – to engage, or not to engage?
- 12 October 2023 - Celebrating our wins
- 19 October 2023 - Embracing our imperfections
- 26 October 2023 - Being kind to ourselves
- 2 November 2023 - Coping with overwhelm
- 9 November 2023 - Caring for yourself first
- 16 November 2023 - Respect
- 23 November 2023 - Asserting our boundaries
- 7 December 2023 - Mental and emotional exhaustion
- 14 December 2023 - Creature comforts
- 21 December 2023 - Seeking silver linings
2022 Group Chat Transcripts
- 8 December 2022 - Laughing it out
- 24 November 2022 - Self kindness
- 17 November 2022 - Navigating toxic positivity
- 11 November 2022 - Nurturing a growth mindset
- 3 November 2022 - Study, work and mental health
- 20 October 2022 - How to be more assertive
- 13 October 2022 - Caring for yourself while caring for someone else
- 6 October 2022 - Getting grateful for the good things
- 15 September 2022 - Sleep
- 8 September 2022 - Self care
- 1 September 2022 - Celebrating our successes
- 25 August 2022 - Creativity
- 18 August 2022 - Being yourself
- 11 August 2022 - Spotlight on strengths
- 4 August 2022 - Music and mental health
- 28 July 2022 - Engaging in meaningful things in life
- 21 July 2022 - Holding hope
- 14 July 2022 - Dealing with failure
- 7 July 2022 - Fun, comfort and joy
- 30 June 2022 - Healing from invalidation
- 23 June 2022 - Finding balance
- 16 June 2022 - Being mindful
- 2 June 2022 - Setting goals
- 26 May 2022 - Setting up to support
- 19 May 2022 - Healing into healthy relationships
- 12 May 2022 - The power of language
- 7 April 2022 - Coping with anxiety
- 31 March 2022 - The desire to be "normal"
- 24 March 2022 - Navigation boundaries today
- 17 March 2022 - Decoding pop psychology
- 10 March 2022 - The pressure of perfectionism
- 3 March 2022 - Navigating anger
- 24 February 2022 - Finding the right therapist for you
- 17 Feburary 2022 - Recovering from our lowest of lows
- 10 Feburary 2022 - Stigma
- 3 February 2022 - Laugh out loud
- 27 January 2022 - Intentions for 2022
- 20 January 2022 - Resilience
- 13 January 2022 - Let's talk about recovery
2021 Group Chat Transcripts
- 16 December 2021 - Being kind to yourself
- 2 December 2021 - Toxic positivity
- 18 November 2021 - Negativity bias
- 4 November 2021 - Developing a growth mindset
- 21 October 2021 - Caring for yourself while caring for someone else
- 7 October 2021 - Dealing with upsetting news content
- 9 September 2021 - Gratitude
- 26 August 2021 - Creating and keeping routines
- 12 August 2021 - Lessons in lockdown
- 29 July 2021 - Creativity and wellness
- 15 July 2021 - Sleep and wellbeing
- 1 July 2021 - Let's talk about procrastinating
- 17 June 2021 - Celebrating success
- 3 June 2021 - Building assertiveness
- 20 May 2021- Working and studying with complex mental health issues
- 6 May 2021 - How and why we take care of ourselves
- 22 April 2021 - Finding good support professionals for you
- 8 April 2021 - Early warning signs
- 25 March 2021 - Opening up about your mental health
- 11 March 2021 - Recovery: Skillsets for greater resilience
- 25 February 2021 - Relationships: Maintaining boundaries when experiencing complex mental health issues
https://www.sane.org/peer-support/peer-group-chat/previous-chats
This Previous Peer Group Chats page may be freely downloaded, copied and distributed on condition no change is made to the contents. SANE is not responsible for any actions taken as a result of information or opinions contained in this article.
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