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What’s the difference between bipolar I and II?

Date: 28/03/2017 Author: Jeremy Little

On first impression the premise of bipolar disorder is easy to understand. It’s a disorder where a person experiences extreme mood changes, highs and lows, with periods of normality in between.

But, when we look further into the disorder, or we hear people talk about their experiences, it starts to get a little more complex, and the terms bipolar I and bipolar II emerge.

So, what’s the difference? And how do these symptoms affect people living with the disorder?

Self-help tips for managing mania

Date: 28/03/2017 Author: Tanya Peisley

Mania and hypomania are symptoms of bipolar disorder. Mania is the euphoric ‘high’ at the severe end of the mood scale, while hypomania is a shorter form of mania.

Seeking treatment is essential for managing these symptoms and there are plenty of self-help tools people can use to support this therapy, track their moods or identify warning signs.

Is narcissism common? The answer may surprise you.

Date: 21/03/2017 Author: Tanya Peisley

It’s common to label people considered self-centered or egotistical as a narcissist. But what exactly is narcissism? How common is narcissism? And how do we know when someone is living with narcissistic personality disorder (NPD)?

Narcissism is more than a personality disorder. It is believed to be a healthy developmental process in childhood, which exists in people from normal to clinical levels.

CBT and mindfulness for carers

Date: 14/03/2017 Author: Suzanne Leckie & Jeremy Little

Being a carer often includes taking on roles and responsibilities to help a loved one in need.

Helping someone with their personal, medical and financial needs can come at a cost, and carers often struggle to find time for themselves. This lack of time and extra responsibilities can result in feelings of anxiety, stress and even depression.

It’s often suggested that carers implement self-care, respite and wellness practices to avoid these dangers. However, carers can struggle to implement these tools due to time and lifestyle pressures.

With rewards like these, why wouldn’t you go? . . .

Date: 07/03/2017 Author: Jeremy Little

Long hikes may not be your cup of tea but here’s five reasons why you should consider joining Team SANE on this year’s trek to Vietnam

Carer insight: Living with and loving someone with BPD

Date: 15/02/2017 Author: Jeremy Little

A common call to the SANE Helpline often goes like this:

‘I think my partner, daughter or son has borderline personality disorder (BPD) and I feel like I have to walk on eggshells around them. I love this person, but the situation can be so hurtful. How can I stay and support them, but protect myself as well?’

To help we asked one of our carers, 'Ace', to share his advice for living with and loving someone with BPD. We also asked SANE Help Centre Manager, Suzanne Leckie, to add SANE’s perspective on best practice for carers.

Do changes to mental health services stress you out?

Date: 10/02/2017 Author: Tanya Peisley & Jeremy Little

When politicians announce changes to the services we use it can often make us stressed, worried and anxious.

For some people, it can feel like those most affected by the change are excluded from the decision-making process. And this can add to the fear that one day we’ll discover the vital services we rely on may no longer be available.

But the reality is it can take years for policy ideas to become a reality.

SANE pioneers: Simon Champ

Date: 09/02/2017 Author: SANE Australia

Simon Champ is a pioneer for the rights of people with mental illness in Australia. He believes that one of these fundamental rights is to be recognised and respected as human beings like anyone else — a simple yet distressingly difficult right to achieve, as the battle against stigma continues to this day.

SANE pioneers: Barbara Hocking OAM

Date: 09/02/2017 Author: SANE Australia

When Barbara Hocking first worked with Marg Leggatt in 1989, she had no idea that six years later she would go on to become the CEO of one of Australia’s leading mental health charities — a role she held for 17 years.

‘A few years after I started at SANE Australia, Paul Morgan joined me and we began to grow from a staff of two to over 20,’ Barbara reflects.

SANE pioneers: Dr Margaret Leggatt AM

Date: 09/02/2017 Author: SANE Australia

Co-founder and patron of SANE Australia

1986 - current

Her eyes sparkling with intelligence and good humour, Marg Leggatt is as full of energy today as she was in the 1980s, when she founded SANE Australia.

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