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Is it okay to ignore Christmas?

Is it okay to ignore Christmas?

Absolutely!

Is it okay to take the bits of Christmas that work for you and discard the rest?

Definitely!

And is it okay to enjoy the solitude of Christmas Day and indulge yourself without feeling guilty?

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11

Common questions about schizoaffective disorder

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Schizoaffective disorder is a psychiatric condition, combining the symptoms of schizophrenia and mood disorders (bipolar or depression). These symptoms – hallucinations, delusions, psychosis and episodes of mania or depression – can occur together or at different times.

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13

A day in the life of the SANE Help Centre

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The staff who answer the phones at mental health hotlines are at the coalface of the industry, working directly to help people in crisis. 

SANE followed a typical day in our Help Centre, which offers 12,000 hours of free specialist support every year for people affected by complex mental illness.

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4

What I have learnt, since learning of me

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Throughout my life I have been learning ways to be a 'better me', better at managing myself and my health.

These ways are individual and special to me, but may also assist others.

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5

The mental health benefits of owning a pet

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Does owning a pet have a positive impact on your mental health?

It seems research is mixed when it comes to this question and the benefits aren't always black and white. 

So to help shine an anecdotal lived experience light on the issue, we asked our community, 'What are the mental health benefits of owning a pet?'

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9

If this is a post-schizophrenia world, then who the hell am I?

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​'Schizophrenia, you have schizophrenia. Shit, schizophrenia, this sounds serious but what is it?' 

At 23 I was still naive, and even though I had been a university student I had not encountered schizophrenia in friends or relatives. I sat bewildered in the psychiatrist's office, perplexed not only by my inner psychotic confusion but wondering what was to become of me.

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16

Six things psychologists want you to know

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What do psychologists want you to know about mental health?

We asked six psychologists, 'What should everyone know about mental health?'. 

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14

Understanding postnatal psychosis

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Postnatal psychosis (also known as postpartum or puerperal psychosis) is a rare condition affecting around 1 or 2 women in every thousand.

It's a serious illness that requires urgent treatment.

Most people know very little about postnatal psychosis so it can come as a shock. It can often occur suddenly without a history of mental illness.

Understanding postnatal psychosis can better prepare families in the event of an episode.

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6

A rollercoaster ride through the darkest places I never wanted to visit

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After our first son was born, I gradually lost all connection with reality. There was no history of mental illness in our family. This came completely out of the blue and hit our family like a tropical cyclone.

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44

Self-help when hearing voices

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Hearing voices can be an intrusive and distressing experience for people living with a psychotic illness.

Developing personalised interventions and strategies, preferably with health professionals, can help alleviate the impact.

This may be achieved by focusing on a specific problem, such as voices that wake you at night, or focusing on an element, like a particularly distressing voice.

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