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Counting sheep for adults - 10 tips for sleep hygiene

Counting sheep for adults - 10 tips for sleep hygiene

Sleeping . . . it’s simple right? You get out of bed in the morning, stay active for around 16 hours, then go back to bed and fall asleep. Simple.

If a child has problems sleeping we tell them to count sheep, offer a glass of warm milk, or set their room to a mild temperature. These techniques can help to calm their mind and allow sleep to come more naturally.

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Do pets have an impact on our mental health?

Do pets have an impact on our mental health?

Did you know that Australia has one of the highest levels of pet ownership in the world?

Around 36% of households own a dog and 23% include a cat as part of the family. And then there are horses, guinea pigs, fish, birds . . .

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Death may be the end of a life – but not a relationship

Death may be the end of a life – but not a relationship

The grief people experience due to mental illness and death by suicide raises very complex topics. Many participants in the SANE Mental Illness and Bereavement workshop are particularly interested in new ways of thinking – or ‘models’ – of grief, and challenging the old assumption that people should simply ‘move on’.

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Working in a mentally healthy workplace

Working in a mentally healthy workplace

Little things go a long way to support a mentally healthy workplace.

When these little things occur regularly it demonstrates to employees that your organisation takes mental health seriously, it also encourages people to engage, buy-in and help create a mentally healthy workplace.

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Managing stress at work

Managing stress at work

Media articles about stress at work seems to be common place these days.

If your workload is increasing and you can feel the stress rising here are five simple tips to manage workplace stress.

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