Christmas. It's fast approaching.
For many Christmas is a wonderful day filled with family, friends, gifts, good food and good times. But for some people it can be a challenge.
Services close for the holiday break, health professionals go on vacation and there's a perceived social pressure that demands happiness and participation.
To help you through the coming days we asked people living with mental illness for their tips to survive the Christmas period.Plan, walk and talk
Make sure all your medications are up to date. Use exercise, like walking, to help alleviate stress when you sense a trigger.