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How to build a community that's safe for LGBTI people

How to build a community that's safe for LGBTI people

Did you know that people of a diverse sexual orientation, sex or gender account for up to 11 per cent of the Australian population? Yet, according to the Human Rights Commission up to 42 per cent of LGBTI people have hidden who they are at a community event.

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Osher: 'It’s been nearly three years since I lost my mind'

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It’s been nearly three years since I lost my mind.

I had told people in the past that I’d lost my mind, but I didn’t know what I was talking about.

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37

Three reasons to be optimistic about schizophrenia

Three reasons to be optimistic about schizophrenia

Despite what many people think, schizophrenia is far from being a life sentence. Recovery, to a lesser or greater degree, is possible.

A 2010 national survey found that 54.8% of participants who had experienced multiple episodes of psychosis went on to achieve partial or good recovery between episodes.

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Lived experience tips for managing schizophrenia

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The symptoms and effects of schizophrenia are as unique and varied as the people who experience the illness. 

Likewise the way people manage their symptoms – including treatment methods, medication and self-care strategies – differ from person to person. The strategies implemented can also change throughout someone's life.

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How to manage conflict

How to manage conflict

Conflict or disagreement is a part of life and something everyone experiences. Yet, we all respond to and resolve conflict in our own unique way.

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What’s the difference between bipolar I and II?

What’s the difference between bipolar I and II?

On first impression bipolar disorder is easy to understand. It’s a disorder where a person experiences extreme mood changes, highs and lows, with periods of normality in between.

But, when we look further into the disorder, or we hear people talk about their experiences, it starts to get a little more complex, and the terms bipolar I and bipolar II emerge.

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Self-care for managing mania

Self-care for managing mania

Mania and hypomania are symptoms of bipolar disorder. Mania is the ‘high’ euphoric end of the mood scale, with hypomania similar but with less intensity.

If you think you’re experiencing mania, or symptoms are coming on, these strategies may help prevent or reduce the severity of an episode.

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Is narcissism common? The answer may surprise you

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It’s common to label people considered self-centred or egotistical as a narcissist. But what exactly is narcissism? How common is narcissism? And how do we know when someone is living with narcissistic personality disorder (NPD)?

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53

CBT and mindfulness for carers

CBT and mindfulness for carers

Being a carer often includes taking on roles and responsibilities to help a loved one in need.

Helping someone with their personal, medical and financial needs can come at a cost, and carers often struggle to find time for themselves. This lack of time and extra responsibilities can result in feelings of anxiety, stress and even depression.

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Carer insight: Living with and loving someone with BPD

Carer insight: Living with and loving someone with BPD

A common call to the SANE Helpline often goes like this:

‘I think my partner, daughter or son has borderline personality disorder (BPD) and I feel like I have to walk on eggshells around them. I love this person, but the situation can be so hurtful. How can I stay and support them, but protect myself as well?’

To help we asked one of our carers, 'Ace', to share his advice for living with and loving someone with BPD. We also asked SANE Help Centre Manager, Suzanne Leckie, to add SANE’s perspective on best practice for carers.

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