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Depression: You can't fake it till you make it

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​Content warning: Self-harm and hospitalisation.

It's okay not to be okay . . . trust me, because I learnt this the hard way.

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Fears that stop the question ‘are you okay?’

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When it comes to asking the important question 'are you okay?' fear can get in the way.

Fear of the response. Fear of our inexperience on the topic of mental health. Fear of appearing to be a stickybeak.

But these concerns don't recognise the relief many people feel after they hear the question.

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Self-help if you're feeling suicidal

Self-help if you're feeling suicidal

Feeling suicidal means feeling more pain than you can cope with at the time. But remember, no problem lasts forever.

With help, you can feel better and keep yourself safe. People get through this. People who feel as badly as you feel now. So get help now. You can survive.

There are things you can do to relieve the pain and reduce the desire to end your life.

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