Skip to main content

Parenting with Mental Health Challenges

adorable-autumn-baby-590471

Topic Tuesday is a regular event on the SANE Forums where we host live discussions of specific mental health issues. Recently Belle from Parentline joined us to give advice for parents with mental health challenges. Here's some of her tips.

The life of a parent can be a busy and demanding one! You could be juggling so many potential stressors all at once, including work, family commitments, finances, and keeping up with your child’s school and social routines.

For those parents managing mental health challenges, you are managing not only your responsibilities as a parent, but your own mental health, and the complex and confronting emotions that can come with this delicate balance. No easy feat.

This being said, there are things you can do for yourself that can make parenting with a mental illness easier.

Be kind to yourself and mindful of self-expectations

Read more >>
Rate this blog:
1

Is it okay to ignore Christmas?

beach-beverage-cocktail-68672

Is it okay to ignore Christmas?

Absolutely!

Is it okay to take the bits of Christmas that work for you and discard the rest?

Definitely!

And is it okay to enjoy the solitude of Christmas Day and indulge yourself without feeling guilty?

Read more >>
Rate this blog:
5

The importance of remaining curious as an online advocate

The importance of remaining curious as an online advocate
Online community spaces are vital places for health advocates to find a sense of connection, belonging and support. If you have an online advocacy platform, you are no doubt aware that audiences are as diverse as the needs and conditions they advocate for. It is therefore essential to recognise that there are inherent tensions in online communities...
Read more >>
Rate this blog:
9

How to connect when you feel alone

canva-teenage-girl-looking-through-window-MACNTKu1iJE
Despite the world's population growing rapidly, many of us feel lonelier than ever. The drive to connect with others and forge meaningful social relationships is an essential part of what makes us human. From a neurobiological perspective, we are wired for connection.   However, as a 2016 survey by Lifeline Australia revealed, more than 80 per...
Read more >>
Rate this blog:
6

What's the biggest challenge people with mental illness face?

fearless-challenge-850x575

What's the biggest day-to-day challenge people living with mental illness experience?

We asked 10 SANE Peer Ambassadors for the biggest challenge, fear or obstacle they face.

And they said their biggest challenge is . . .

Read more >>
Rate this blog:
14

Battling life's ups and downs

escalators-man-850x575

Why is the cliché 'life has its ups and downs' so difficult to apply when we find ourselves in a down moment?

If you find it a struggle to reverse a down day, remember we have the cliché because 'ups' exist as well.

Read more >>
Rate this blog:
3

Ways to unwind and destress when you live with a mental illness

3e17a4a91fecaced6639d00a25d5480e_XL

There's a proven relationship between stress and mental illness. It can worsen an episode, or even result in symptoms returning.

A balanced lifestyle and coping strategies can help with the management of stress. But how do you start?

The following suggestions can be implemented right now, or they can form part of an ongoing plan. 

Read more >>
Rate this blog:
6

How to manage conflict

How to manage conflict

Conflict or disagreement is a part of life and something everyone experiences. Yet, we all respond to and resolve conflict in our own unique way.

Read more >>
Rate this blog:
4

Self-care for managing mania

Self-care for managing mania

Mania and hypomania are symptoms of bipolar disorder. Mania is the ‘high’ euphoric end of the mood scale, with hypomania similar but with less intensity.

If you think you’re experiencing mania, or symptoms are coming on, these strategies may help prevent or reduce the severity of an episode.

Read more >>
Rate this blog:
10

What mindfulness app is right for you?

What mindfulness app is right for you?

There are countless mindfulness apps available for download these days. But finding the right one can be difficult. Anybody can create an app, so the quality varies.

Finding the right mindfulness app depends on your style and personal preferences. Some apps provide guided sessions for specific concerns, while others let you choose and create your own session.

So to help you find the right app for your needs, here are four popular and free mindfulness apps available on iTunes and Google Play. They have been rated for your ease of use and listening.

Read more >>
Rate this blog:
3

Popular blogs

Follow the blog